TRAINING

Many of the trails are open to the public for training before the event. Refer to the interactive course maps if you wish to organise a training run on course. Please note that trails through Rafferty’s Resort and development areas at Murrays Beach are off-limits to the public. If you need help planning a training run, send us an email to so we can suggest the best locations to access the course.

Get immediate access to your Official Training Plan and start training now.

Created by physio – and Jabulani Challenge 45km winner 2017 – Mark Green from The Body Mechanic. This weekly program will help you turn up at the start line, ready to achieve your personal best.

The 12 week online training program has been specifically designed to prepare you for this challenging race. There is a beginner, intermediate and advanced running programs, so no matter what, we’ve got you covered.

The 12 Week Training Plan is only $59 and starts Monday, 22nd April 2024.

Join an online community of trail runners, get running technique advice, specific strength and mobility exercises, nutrition tips and training plans sent to you EVERY WEEK:

• Comprehensive weekly training advice sent directly to you every week. Includes a 12km, 22km & 36km plan.
• Techniques and drills to improve your running for all technical terrains.
• A strength program to build stability and core strength required to complete the Raffertys Coastal Run.
• Mobility exercises to improve your natural range of motion and avoid injury.
• The entire plan is only $59 for the full 12 weeks. At just $5 per week, there is no better value training you could choose for the Raffertys Coastal Run.

You will be sent an email from The Locker Room with your login details within 1 week after purchase in order to access the training plan.

How To Purchase the Training Plans

The training plans can be ordered when you enter the event or added to your entry at a later date. Once you complete your purchase, Mark Green from The Body Mechanic will be in touch within 1 week of purchasing your Training Plan to provide access to The Locker Room and your training plan.

To access your entry registration and add the training plan simply:

• Head to Active and log in to your account with your username and password.
• Select your ‘Raffertys Coastal Run’ event registration and from there you will be able to manage your registration and add purchases to your entry.

Alternatively, you can purchase the training plan directly at The Locker Room and you will receive instant access to The Locker Room and your training plan. You may then purchase your Raffertys Coastal Run event entry separately online.