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Exclusive 12 Week Training Plan

18th April 2018  
 
 

Raffertys Coastal Run

Saturday 7th July, 2018
Lake Macquarie, NSW

Are you ready to have your best race ever? If so, you need the Raffertys Coastal Run 12 Week Training Plan.

Created by Sports Physio and elite trail runner, Mark Green from The Body Mechanic. This weekly program will help you turn up at the start line, ready to achieve your personal best.

The 12 week online training program has been specifically designed to prepare you for this challenging race with a beginner, intermediate or advanced program. The Training Plan starts this week so you need to act now!

The entire plan is only $59 for the full 12 weeks. At just $5 per week, there is no better value training you could choose for the Raffertys Coastal Run. Plan includes;

  • Comprehensive Weekly Training Advice Sent Directly To You Every Week (Either the 12km, 22km or 36km plan)
  • Techniques And Drills To Improve Your Running For All Technical Terrains
  • A Strength Program To Build Stability And Core Strength Required To Complete the Raffertys Coastal Run
  • Mobility Exercises to Improve Your Natural Range of Motion and Avoid Injury

BONUS – JOIN THE 12 WEEK PROGRAM NOW AND RECEIVE INSTANT ACCESS TO THE LOCKER ROOM AND A FREE ‘4 WEEK GUIDE FOR TRAIL RUNNERS’ (RRP $19).

Find out more and sign up HERE.

   
 

UPCOMING EVENTS

Saturday 9th July 2022
Raffertys Coastal Run
Raffertys Resort Lake Macquarie, NSW

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Raffertys Training Guide
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