Saturday 13th July 2019
Raffertys Resort Lake Macquarie, NSW
Entries Open:

Aid Stations

There are three marshalled aid stations along the course. At the aid stations, runners will have access to the following:

  • First Aid
  • Unlimited quantities of water
  • Tailwind Nutrition
  • Selection of Fruit, ie bananas
  • Selection of lollies

NOTE: There will be no cups at the aid stations, so you will need to carry a water bottle or hydration pack (or similar) to refill.

Distances to Aid Stations

There are 3 Aid Stations in the 36km course, 2 Aid Stations on the 22km course and 1 Aid Station on the 12km course.

36km Course

8.5km – Aid Station 1 (Scenic Drive)
20km – Aid Station 2 (Frazer Beach)
30km – Aid Station 3 (Mine Camp Drive)

22km Course

8.5km – Aid Station 1 (Scenic Drive)
16km – Aid Station 3 (Mine Camp Drive)

12km Course

8.5km – Aid Station 1 (Scenic Drive)

Time Cut Off

A short course time cut off is in place at the 13km mark on the 36km course only. This is the split point for runners on the 36km and 22km course. 36km runners must reach this point by 11.15am or will be redirected onto the 22km course. Short coursed runners will be classified as 22km course finishers and their results will reflect this. Runners aiming to finish the Triple Trail Challenge who do not make this cut off WILL NOT be ranked as finishers for the purposes of the Triple Trail Challenge.